Quads – Four muscles comprising of the front of the thigh:
- Rectus femoris occupies the middle of the thigh, covering most of the other three quadriceps muscles. It originates on the ilium. It is named from its straight course.
- The other three lie deep to rectus femoris and originate from the body of the femur, which they cover from the trochanters to the condyles:
- Vastus lateralis is on the lateral side of the femur.
- Vastus medialis is on the medial side of the femur.
- Vastus intermedius lies between vastus lateralis and vastus medialis on the front of the femur.
Hamstrings – http://en.wikipedia.org/wiki/Hamstring
Calves -
Gastraenemous
Gluts – Gluteus Maximus Muscle – largest, fleshiest part of the butt
IT Band – Iliotibial Band
Tibiculus Int -
Abductors – a muscle that pulls a body part away from the midline of the body.
Adductors – a muscle that pulls a body part toward the midline
Soaz -
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