Anatomy Lesson

Quads - Four muscles comprising of the front of the thigh:

• Rectus femoris occupies the middle of the thigh, covering most of the other three quadriceps muscles. It originates on the ilium. It is named from its straight course.

• The other three lie deep to rectus femoris and originate from the body of the femur, which they cover from the trochanters to the condyles:
  • Vastus lateralis is on the lateral side of the femur.
  • Vastus medialis is on the medial side of the femur.
  • Vastus intermedius lies between vastus lateralis and vastus medialis on the front of the femur.

Hamstrings - http://en.wikipedia.org/wiki/Hamstring

Calves -

Gastraenemous

Gluts - Gluteus Maximus Muscle - largest, fleshiest part of the butt

IT Band - Iliotibial Band

Tibiculus Int -

Abductors - a muscle that pulls a body part away from the midline of the body.

Adductors - a muscle that pulls a body part toward the midline

Soaz -